Jain Ragda Masala (No Onion No Garlic) – A Hearty, Flavorful Dish for Jain Diets

Jain Ragda Masala (No Onion No Garlic) is a wholesome, flavorful dish that adheres to Jain dietary practices by omitting onion and garlic. Ragda Masala is typically made with white peas, cooked in a spicy, tangy gravy, and served with various toppings like chutneys, coriander, and crispy sev. By removing onion and garlic, this dish becomes an ideal choice for those following a Jain diet.

In this blog, we'll explore the recipe, health benefits, cooking tips, and how Jain Ragda Masala is perfect for every occasion. Read on to learn how to make this delicious and nutritious dish!

What is Jain Ragda Masala (No Onion No Garlic)?

Jain Ragda Masala is a variation of the classic Ragda, a popular Indian dish made from boiled white peas and a flavorful masala gravy. The Jain version excludes onion and garlic, making it suitable for those following Jain dietary restrictions. The dish is typically served with a choice of accompaniments like soft pav (bread rolls), sev (crispy fried noodles), or a variety of chutneys, offering a burst of flavors in every bite.

Key Ingredients in Jain Ragda Masala:

• White peas (Ragda)
• Cumin seeds
• Coriander powder
• Cumin powder
• Red chili powder
• Ginger paste
• Tomatoes
• Tamarind pulp
• Salt and turmeric powder

These ingredients come together to create a flavorful, hearty dish that is satisfying and rich in nutrients.

Health Benefits of Jain Ragda Masala

Packed with Protein

White peas, the primary ingredient in Ragda, are an excellent source of plant-based protein. This makes Jain Ragda Masala a great option for vegetarians and those looking to add more protein to their diet.

Rich in Dietary Fiber

The white peas used in this dish are rich in dietary fiber, which aids in digestion, helps maintain healthy cholesterol levels, and keeps you feeling full longer.

Anti-Inflammatory Properties

The spices used in Jain Ragda Masala, such as turmeric and cumin, have anti-inflammatory properties. These spices help in boosting immunity and reducing inflammation in the body.

Low in Calories

Jain Ragda Masala is a low-calorie dish, especially when served without added fats like butter or cream. It’s a great option for those looking to enjoy a hearty meal while maintaining a healthy diet.

How to Make Jain Ragda Masala (No Onion No Garlic)

Ingredients:

• 1 cup white peas (soaked overnight and boiled)
• 1 tablespoon cumin seeds
• 1 teaspoon ginger paste
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon turmeric powder
• 2 medium tomatoes (pureed)
• 1 tablespoon tamarind pulp
• Salt to taste
• Chopped coriander leaves for garnish
• Pav (bread rolls), sev, and chutneys for serving

Preparation:

1. Cook the White Peas: Soak the white peas overnight. Then, cook them in a pressure cooker until soft.
2. Prepare the Masala: In a pan, heat some oil and add cumin seeds. Once they splutter, add the ginger paste and cook for a minute. Then, add the pureed tomatoes, red chili powder, coriander powder, cumin powder, turmeric powder, and salt. Cook this masala until the oil separates from the mixture.
3. Combine the Masala and Peas: Add the cooked white peas to the pan with the masala. Stir well and add water to adjust the consistency. Let it simmer for 10-15 minutes to allow the flavors to meld together.
4. Add Tamarind Pulp: Add tamarind pulp to give the dish a tangy flavor. Stir and cook for another 5 minutes.
5. Serve: Serve Jain Ragda Masala hot with pav, sev, or a side of your favorite chutney. Garnish with fresh coriander.

Frequently Asked Questions (FAQs)

Can Jain Ragda Masala be made without tamarind?

Yes, you can substitute tamarind with lemon juice or yogurt for the tangy flavor. Adjust the quantity based on your preference.

How spicy is Jain Ragda Masala?

Jain Ragda Masala can be customized to your spice tolerance. You can adjust the amount of red chili powder to make it as mild or spicy as you like.

Can I prepare Jain Ragda Masala in advance?

Yes, Jain Ragda Masala can be prepared in advance and stored in the refrigerator for up to 2 days. Reheat it before serving.

Cooking Tips for Jain Ragda Masala

• Soak the Peas Overnight: This ensures that the white peas cook quickly and evenly.
• Control the Thickness: If the masala becomes too thick, add water gradually to achieve your desired consistency.
• Customize Spice Levels: Adjust the spices according to your heat preference. Add more chili powder for extra spice or reduce it for a milder version.
• Use Fresh Tomatoes: Fresh tomatoes enhance the flavor of the masala, giving it a natural sweetness.
• Garnish with Fresh Herbs: Garnishing with fresh coriander leaves or pomegranate seeds adds a refreshing touch to the dish.

Jain Ragda Masala vs. Traditional Ragda Masala

While both versions offer the same core ingredients, Jain Ragda Masala is lighter and more suitable for those following Jain or vegan diets, while traditional Ragda Masala typically includes onion, garlic, and may have a richer taste due to added fats.

Seasonal and Holiday Favorites

Jain Ragda Masala is a versatile dish that fits perfectly for various occasions:

• Festivals: It’s an ideal dish during Jain festivals like Paryushana or Diwali as it adheres to Jain dietary practices.
• Monsoon: Ragda Masala is a popular monsoon dish, paired with crispy bread or bhajiya.
• Winter Comfort Food: The warmth and heartiness of Ragda Masala make it a great comfort food during the chilly winter months.

Impact of Food Waste on the Environment

Food waste is a global issue that contributes to significant environmental challenges. Each year, an estimated 1.3 billion tons of food is wasted worldwide, which has far-reaching environmental consequences. The environmental impacts include:

• Greenhouse Gas Emissions: Food waste contributes to methane emissions, which are harmful to the environment.
• Waste of Resources: Wasting food means wasting resources like water, energy, and labor that go into food production.
• Soil and Water Depletion: The production of food uses large amounts of natural resources. When food is wasted, these resources are squandered, leading to environmental degradation.

How Jain Ragda Masala Helps Reduce Food Waste

By preparing Jain Ragda Masala, you can minimize food waste in the kitchen. Use leftover vegetables, grains, and legumes to create a wholesome dish. Also, the dish can be easily stored and reused for several meals.

Conclusion

Jain Ragda Masala (No Onion No Garlic) is a hearty, nutritious dish that fits perfectly into Jain dietary practices. It is rich in protein, fiber, and beneficial spices, making it a delicious and healthy choice for anyone seeking to enjoy flavorful food without onions or garlic. Whether you’re looking for a fulfilling snack or a complete meal, Jain Ragda Masala is sure to satisfy your taste buds and nourish your body.