Jain Golden Sukha Bhel Masala (No Onion No Garlic) – A Flavorful Crunch Without Compromise

Jain Golden Sukha Bhel Masala (No Onion No Garlic) is an exciting variation of the classic Indian snack, Sukha Bhel. Made with puffed rice, crunchy sev, and a perfect blend of spices, this Jain-friendly version excludes onion and garlic, ensuring that it aligns with the Jain dietary guidelines. Perfect for festive occasions, tea time, or when you're craving something crunchy and flavorful, Jain Golden Sukha Bhel Masala is sure to become your go-to snack.

In this blog, we'll explore the key ingredients, health benefits, and preparation tips for this delightful treat. Plus, we'll delve into how it stands out compared to traditional Sukha Bhel and its seasonal appeal.

What is Jain Golden Sukha Bhel Masala?

Jain Golden Sukha Bhel Masala is a dry, crunchy snack made primarily from puffed rice, various crunchy elements, and a blend of aromatic spices. The key difference in the Jain version is the exclusion of onion and garlic, making it suitable for those following Jain dietary restrictions.

The snack is typically served as a savory, tangy treat with tamarind chutney and garnished with coriander leaves. This variation provides all the traditional flavors of Sukha Bhel without compromising on your dietary preferences.

Key Ingredients in Jain Golden Sukha Bhel Masala:

• Puffed rice (kurmura)
• Sev (crunchy gram flour noodles)
• Roasted peanuts
• Coriander powder
• Cumin powder
• Red chili powder
• Tamarind pulp
• Coriander leaves
• Salt to taste

These simple ingredients come together to form a flavorful, crispy snack that is both satisfying and light on the stomach.

Health Benefits of Jain Golden Sukha Bhel Masala

Low-Calorie Snack

• Puffed rice is low in calories, making it an excellent option for those looking for a light snack without compromising on taste.

Rich in Antioxidants

• Coriander powder and cumin powder are rich in antioxidants that help in detoxifying the body and improving digestion.

High in Protein

• Roasted peanuts are a great source of plant-based protein, providing energy and aiding in muscle recovery.

No Onion or Garlic

• By excluding onion and garlic, this snack is suitable for those adhering to Jain principles and for those who prefer to avoid these ingredients for personal or dietary reasons.

How to Make Jain Golden Sukha Bhel Masala (No Onion No Garlic)

Ingredients:

• 2 cups puffed rice (kurmura)
• 1/2 cup sev
• 1/4 cup roasted peanuts
• 1 tablespoon tamarind pulp
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon red chili powder (adjust to taste)
• Salt to taste
• Fresh coriander leaves (for garnish)

Preparation:

1. Prepare the Base:

   • In a large mixing bowl, add the puffed rice, sev, and roasted peanuts. Gently mix them together to form the base of your Sukha Bhel.

2. Add Spices:

   • Sprinkle cumin powder, coriander powder, red chili powder, and salt over the mixture. Toss everything well to evenly distribute the spices.

3. Prepare the Tamarind Water:

   • In a small bowl, mix tamarind pulp with a little water to create a tangy tamarind solution. Drizzle this over the puffed rice mixture for extra flavor.

4. Garnish:

   • Garnish with freshly chopped coriander leaves to add a burst of freshness.

5. Serve:

   • Serve Jain Golden Sukha Bhel Masala immediately to enjoy its crunch and flavor. This snack is best enjoyed fresh, as the puffed rice can lose its crispiness over time.

Frequently Asked Questions (FAQs)

Can Jain Golden Sukha Bhel Masala be made in advance?

Yes, you can prepare the base mixture (puffed rice, sev, peanuts, and spices) in advance and store it in an airtight container. However, add the tamarind pulp and coriander leaves just before serving to ensure the snack remains crispy.

Is Jain Golden Sukha Bhel Masala suitable for all age groups?

Absolutely! This snack is suitable for all age groups, including children and adults, as it is easy to digest and provides a crunchy yet healthy option.

Can I make Jain Golden Sukha Bhel Masala spicier?

Yes, if you prefer spicier snacks, you can adjust the amount of red chili powder and add chopped green chilies to increase the heat.

Can I use any other ingredients in Jain Golden Sukha Bhel Masala?

Yes, you can experiment with adding roasted corn, boiled potatoes, or pomegranate seeds for extra texture and flavor. However, always remember to maintain the Jain-friendly aspect by excluding onion and garlic.

Cooking Tips for Jain Golden Sukha Bhel Masala

• Freshness is Key: Puffed rice can lose its crispiness quickly, so try to serve the snack immediately after preparation.
• Customize the Spice Levels: Adjust the chili powder and cumin to suit your taste, whether you prefer mild or extra spicy.
• Store the Base Separately: If you want to prepare this snack ahead of time, store the dry ingredients (puffed rice, sev, peanuts, and spices) separately. Add tamarind pulp and garnishes just before serving to maintain texture.
• Experiment with Garnishes: Adding a sprinkle of roasted sesame seeds or chopped mint leaves can enhance the flavor profile.

Jain Golden Sukha Bhel Masala vs. Traditional Sukha Bhel

Jain Golden Sukha Bhel Masala offers a lighter, Jain-compliant alternative to the traditional Sukha Bhel, without compromising on taste. The exclusion of onion and garlic makes it suitable for those following strict dietary guidelines, while still providing the same tangy and spicy punch.

Seasonal and Holiday Favorites

Jain Golden Sukha Bhel Masala is a versatile snack that fits well with various occasions and seasons:

• Festivals: Ideal for Jain festivals like Diwali, Paryushana, or Navratri, when avoiding onion and garlic is a must.
• Monsoon Treat: Enjoy this crunchy snack during the rainy season with a hot cup of tea.
• Summer: Its light texture and tangy flavors make it a refreshing option for hot summer days.

Impact of Food Waste on the Environment

Food waste is a major global issue with significant environmental consequences:

• Greenhouse Gas Emissions: Food waste in landfills releases methane gas, a potent greenhouse gas contributing to climate change.
• Water Wastage: The production of food requires large quantities of water, and wasting food wastes these precious resources.
• Land Use and Deforestation: The need for food production drives deforestation and land degradation, leading to a loss of biodiversity.

How Jain Golden Sukha Bhel Masala Helps Reduce Food Waste

• Using Leftovers: Leftover puffed rice, sev, or roasted peanuts can be repurposed into Jain Golden Sukha Bhel Masala, reducing food waste.
• Minimal Ingredients: The simplicity of the recipe means fewer ingredients are needed, leading to less overall waste in the kitchen.

Conclusion

Jain Golden Sukha Bhel Masala (No Onion No Garlic) is a delightful snack that offers a perfect balance of tangy, spicy, and crunchy flavors. It’s easy to make, vegan, and perfect for those following Jain dietary principles. Whether you’re celebrating a festival or simply enjoying a snack with friends and family, this Jain-friendly treat will surely satisfy your cravings.